Author: F3 Geneva Archives

RUCK CLUB @ The FoleyPax Present: Kenny G. (QIC), Burns, Kringle, Coat Factory, and Mini MeWarmup: Quick stretch OYOThang 1: Ruck the Foley loop! All the way up the hill…

PAX PRESENT: Dr. Evil (QIC), Kenny G., Coat Factory, Mini MeWARMUP: Squats, SSH, Merkins, Mosey to Courthouse on Third St. THANG 1: Ladders up/down the stairs from 10 down to 1…

RUN CLUBPAX: Mini Me (QIC), Dr. Evil, Kenny G. It was a warm morning, about 55 degrees - the best weather since we launched!WARMUP: Frankenstein Walk, Butt Kickers, High Knees…

 STAR WARS DAYQIC: Mini MePAX PRESENT: Burns, Skinner, Watts, Mr. Ed, Dr. Evil, Mayflower, Life Alert, Lindberg, Van Gogh, Beef Stick, Coat Factory, Kringle, and 1 FNG - Solo (Welcome!)COFFEETERIA…

RUCK CLUBQIC: Kenny G.PAX PRESENT: Kringle, Coat Factory, Mini MeWe decided to scope out another new possible AO location so we met up at Mt. St. Mary's Park in St.…

QIC: Dr. Evil​PAX: Coat Factory, Kenny G., and Mini MeWarm up: SSH, Frankenstein’s, side shuffle, and some squats.  Thang 1:  Merkin's ladder....tennis courts were the scene for this as we ran…

Run ClubTHE SCENE: 39 cold degrees with heavy showers. A soggy way to start the week, for sure. 3 Pax joined in the wet fun: Mini Me (QIC), Dr. Evil,…

THE SCENE: About 41 degrees with overcast skies. Perfect day for a little SUNSHINE before the snow comes later! 10 Pax celebrated Sunshine's VQ (Dr. Evil, Kenny G., Coat Factory,…

The Scene: 46 serene degrees with 2 pax to start at the Great Western Trail off of Dean rd. in St. Charles. Coat Factory caught up to Kenny G (QIC)…

THE SCENE: 40 calm and clear degrees. 4 Pax got "out of the fartsack and into the fartlek." Dr. Evil (QIC), Mini Me, Coat Factory, and Kenny G posted at…