THE SCENE: Beautiful Saturday morning, 13 HIM showed up to make themselves better men. Two FNGs showed up as well! PAX PRESENT: Kringle (QIC), Dr. Evil, Burns, Mayflower, Beefstick, Mini Me, Coat…
PAX PRESENT: Coat Factory, Dr. Evil, Skinner, Mr. Ed, & Mini Me (QIC)WARM UP:SSH x25 (IC)Abe Vigodas x15 (IC)Frankenstein Walk Butt-Kickers & High KneesCalf, Hip, Hamstring StretchTHANG 1: INDIAN RUN to…
PAX PRESENT: Coat Factory, Mini Me (QIC)THANG 1: RUCK 1 MileWARMUP: SSH x15 (IC), Tappy Taps x10 (IC), Stretch OYOTHANG 2: 75 Squats w/ Ruck, 75 Merkins, 75 Ruck Deadlifts,…
RUCK CLUB!PAX PRESENT: Kringle, Coat Factory, Mr. Ed, Frog Legs, Mini Me (QIC)WARM UP: (W/O Packs)SSH x20 (IC)ABE VIGODAS x10 (IC)THANG 1: RUCK THE FOLEY LOOPStop at Paddleboat Launch (Bowser’s…
PAX: Mini-Me, Frog Legs, Dr. Evil, Kringle, Coat Factory (QIC)WARM UPS:Tappy taps x15 (IC)Finkle swings x15 each legSide straddle hops x20(IC)Matt Biondis x20Merkins x20 just for funHeaded over to tennis…
PAX: Mini Me, Kenny G., Dr. Evil, Coat Factory (QIC)WARM-UPS: Abe Vigodas x 15(IC)Side Straddle Hops x 20 (IC)Frankenstein Walk: about 2/3 across parking lot and backHigh knees across parking lot…
great work from 14 pax (Dr. Evil - QIC, Mini Me, Kringle, Triple X, Burns, Beefstick, Mayflower, Watts, Brick, Mr. Ed, Quinoa, Frog Legs, FNG: Goldie, and FNG: Mounty)at AO…
Fridays at the Foley - Ruck ClubPAX PRESENT: Kringle (QIC), Kenny G., Sunshine, Mr. Ed, Coat Factory, Mini MeThe plan was to ruck towards Bowser's Castle, and, just like in…
PAX PRESENT: Kenny G & KringleRUCK CLUB @ The FoleyNormal route taken, but add in parts of "The Murph" at playground at top of hill.
WARM UP:Mosey to cannons (bring Flag)SSH x20 (IC)Shoulder Tap Planks x20 (IC)Bat Wings (20ct) (IC)Mosey back to Flag LotTHANG 1: CIABATTA! (by the OGT)Work 20 seconds, Rest 10 seconds for…