PAX PRESENT: Dr. Evil (QIC), Kenny G., Coat Factory, Mini Me
WARMUP: Squats, SSH, Merkins, Mosey to Courthouse on Third St.
THANG 1: Ladders up/down the stairs from 10 down to 1 (Bottom of steps = squats; Top of steps = squat jumps)
THANG 2: Run to train station. At each crosswalk, Zombie walk across the street.
THANG 3: Run back to flag @ the Arrowhead. At every intersection, (Counting down from 12) more squats!
MARY: Plank Holds vs. Merkins, Imperial Walkers
CoT & PRAYER: Psalm 23! It is all about knowing that God is with you and will lead you through your times of need!
~Dr. Evil… OUT!
WARMUP: Squats, SSH, Merkins, Mosey to Courthouse on Third St.
THANG 1: Ladders up/down the stairs from 10 down to 1 (Bottom of steps = squats; Top of steps = squat jumps)
THANG 2: Run to train station. At each crosswalk, Zombie walk across the street.
THANG 3: Run back to flag @ the Arrowhead. At every intersection, (Counting down from 12) more squats!
MARY: Plank Holds vs. Merkins, Imperial Walkers
CoT & PRAYER: Psalm 23! It is all about knowing that God is with you and will lead you through your times of need!
~Dr. Evil… OUT!