RUN CLUB
PAX: Mini Me (QIC), Dr. Evil, Kenny G. It was a warm morning, about 55 degrees – the best weather since we launched!
WARMUP: Frankenstein Walk, Butt Kickers, High Knees across lot & a quick stretch
THANG 1: Dr. Evil was born to run, so he did. Mini Me and Kenny G. strapped up their ruckpacks and took off on the path. They covered over 2 miles and even made it up Mt. Arrowhead and the hill by the cemetery. We met back at the flag at about 5:55.
MARY: Hip & leg stretches OYO
CoT: Mother’s day is this weekend. Keep your M in the front of your mind this week. Make sure you make time to balance your M and your own mother. Spend time with those you love this weekend. There’s a reason Father’s Day is after Mother’s day!
PRAYER: Dear Heavenly Father, we thank you for the gorgeous weather and for our able bodies. We ask for your continued blessings and that you watch over all the moms. Give them the strength and wisdom they need to balance all that they juggle in our homes. In the name of our Heavenly Father we pray, Amen.
MOLESKIN: I did not take the time to write out my CoT or prayer ahead of time. Speaking off the cuff is not my strongest quality, so I felt like I struggled to get the right message across. I learned, yet again, that preparation is key to feeling like it was a successful Q. However, I also got to do something that made me uncomfortable: speaking off the top of my head to my brothers. You only make growth when you do the things that make you uncomfortable!
PAX: Mini Me (QIC), Dr. Evil, Kenny G. It was a warm morning, about 55 degrees – the best weather since we launched!
WARMUP: Frankenstein Walk, Butt Kickers, High Knees across lot & a quick stretch
THANG 1: Dr. Evil was born to run, so he did. Mini Me and Kenny G. strapped up their ruckpacks and took off on the path. They covered over 2 miles and even made it up Mt. Arrowhead and the hill by the cemetery. We met back at the flag at about 5:55.
MARY: Hip & leg stretches OYO
CoT: Mother’s day is this weekend. Keep your M in the front of your mind this week. Make sure you make time to balance your M and your own mother. Spend time with those you love this weekend. There’s a reason Father’s Day is after Mother’s day!
PRAYER: Dear Heavenly Father, we thank you for the gorgeous weather and for our able bodies. We ask for your continued blessings and that you watch over all the moms. Give them the strength and wisdom they need to balance all that they juggle in our homes. In the name of our Heavenly Father we pray, Amen.
MOLESKIN: I did not take the time to write out my CoT or prayer ahead of time. Speaking off the cuff is not my strongest quality, so I felt like I struggled to get the right message across. I learned, yet again, that preparation is key to feeling like it was a successful Q. However, I also got to do something that made me uncomfortable: speaking off the top of my head to my brothers. You only make growth when you do the things that make you uncomfortable!