Post #23 – Wednesday, April 24, 2019

THE SCENE: 40 calm and clear degrees. 4 Pax got “out of the fartsack and into the fartlek.” Dr. Evil (QIC), Mini Me, Coat Factory, and Kenny G posted at the Arrowhead.

WARMUP: Merkins, Frankenstein Walks, SSH’s were done to get the blood flowing. 

THANG 1: Fartlek run around The Arrowhead. Each time we came to a trash can, we stopped to do some exercises. In order, we completed the following work: 10 Merkins, 10 Squat Jumps, 10 Burpees, 15 Dips, 10 Leg Lifts, 10 Scissor Lifts, 20 American Hammers, 50 Mountain Climbers, 10 Spiderman Planks. We completed 3 loops and headed back to the flag for Mary.

MARY: Slow Count Merkins into extended plank hold, LBCs, Leg/Hip stretching

CoT: Short passage about M was shared from 5 Languages of Love book. Be sure to honor your M in the way that she knows you put her first. Eye contact, attention to details, time together all matter. Set your priority to put your M first in your home. “Speak her language AND dialect” when it comes to putting her first. You won’t regret it.
​~ Dr. Evil…. OUT!!!

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