Thursday+ PAX members= PAX CHOICE
AO: The Raptor's Den
When: 08/11/2022
PAX:
Number of Pax: 7
Pax Names:
Elmer Fudd, Mini Me, Sewer Pipe, Butterfingers, Watts, Woody
Number of FNGS: 0
FNG Names: N/A
QIC: Elmer Fudd Start/ Sunshine Finish
Introduction
We hope the original Q just forgot and that something major is not going on But Elmer Fudd was Quick to act and take off duties of the Q
Warm-O-Rama
15x Tappy Taps
15x ABe Begottas
15sec Calf Stretch/ Lower Body stretching
15 sec quad stretch
motivators from 5
The Thang
PAX CHoice:
Split workout between Rucking and Laps on Track
Circle of Trust
Touched on making sure we know what responsibilities we have when things start to get busy.
Prayers:
Continued Healing for Durden
Kids going to school!
Naked Man Moleskin
we are going to blame Schwinn’s old age for not coming to the workout this morning JK we love him and hope everything is okay and that he will be at the next one!
