Monthly Archives: May 2019

Fridays at the Foley - Ruck ClubPAX PRESENT: Kringle (QIC), Kenny G., Sunshine, Mr. Ed, Coat Factory, Mini MeThe plan was to ruck towards Bowser's Castle, and, just like in…

WARM UP:Mosey to cannons (bring Flag)SSH x20 (IC)Shoulder Tap Planks x20 (IC)Bat Wings (20ct) (IC)Mosey back to Flag LotTHANG 1: CIABATTA!  (by the OGT)Work 20 seconds, Rest 10 seconds for…

PAX PRESENT: Kenny G & KringleRUCK CLUB @ The FoleyNormal route taken, but add in parts of "The Murph" at playground at top of hill.

PAX PRESENT: Burns (VQIC!), Kenny G., Kringle, Coat Factory, Mayflower, Mr. Ed, Solo, Mini Me, Brick, Quinoa, Shin SplintsWARMUPS: SSH (x20 IC), Bat Wings (20 ct. IC), Tappy Taps (x15…

"THE HEIST"PAX PRESENT: Mini Me, Kenny G. (QIC), Kringle, and Coat FactoryWARMUP: Meet @ The Arrowhead @ 4:30 am, Drive to Dark Tower in NapervilleTHANG 1: We waited until their…

PAX PRESENT: Dr. Evil, Kenny G., Mini Me (QIC), Coat Factory, Mr. Ed, Sunshine, Kringle, Frog LegsWARM UP:20 SSH (IC)BAT WINGS (IC)LEG WORK (Frankenstein Walks/Butt Kickers/High Knees)TAPPY TAPS x10 (IC)MOSEY…

RUN CLUB (which morphed into Ruck Club!)​PAX PRESENT: Coat Factory (QIC), Kenny G., Mini MeThang 1: On this day, we were all turtley enough for the turtle club, turtle, turtle,…

PAX PRESENT: Coat Factory (VQIC), Mini Me, Beef Stick, Mr. Mom, Dr. Evil, Burns, Life Alert, Watts, Brick, Mayflower, MustafaWARMUP:Abe Vigodas X 20 (IC)Hairy Rockettes X 20 (IC) Happy Jacks:…

Fridays @The Foley - RUCK CLUBPAX PRESENT: Burns, Kenny G. (QIC), Coat Factory, Kringle, Mini Me, and Farmers OnlyWARMUP: OYO StretchingTHANG 1: Packs on, and off we go. Doing what…

MAY FIZNESS TESTING​WARM UP:Capri Lap to OGT (Old Gnarled Tree)Arm Circles - Slow 10 count each direction (IC)Tappy Taps x 15 (IC)Frankenstein Walk/Butt Kickers/High Knees across lotSSH x 20 (IC)THANG…