POST #70 – Saturday, July 6, 2019 – Sunshine’s Second Term
AO: The Arrowhead
When: 07/06/2019
PAX:
Number of Pax: 11
Pax Names:
MINI ME, DR. EVIL, KRINGLE, BRICK, COAT FACTORY, BURNS, MAYFLOWER, SKINNER, WATTS, MR. ED
Number of FNGS: 0
FNG Names: N/A
QIC: Sunshine
Introduction
Beautiful sunshiny day! 11 Hims showed up to the Arrowhead for the beat down!
Warm-O-Rama
20 count in cadence arms outstretched high knees
20 count in cadence sprinklers
10 count arm circles forward and backward
5 parking spots tipsy birds (hams)
5 parking spots inchworms
The Thang
Thang #1: Tortoise & Hare BOMBS- half of the Hims with ruck sacks on 20+lbs run down 25 yards the other half performed a set of 5 merkins, 10 outlaws, 25 squats, 20 big boy sit-ups 10 burpees. Once the half doing the exercises finished they sprinted down the tortoise and exchanged the workload. (1 round)
Thang #2: Merkin Ladders- 1st spot 1 merkin then sprint down 25 yards to second spot 20 merkins. Perform this exercise until we met in the middle with 10 reps at each spot.
Thang #3: Twin Tower of Trust- 5 coupons split between the Hims. 1 him bear crawls under the coupons and once they are at the end they did 20 little boy sit ups then exchanged places with another him. Also while Him is bear crawling the Hims holding the coupons performed biceps curls, reverse lunges, shoulder presses, squat holds, standing Russian twist.
Mary:
Motivators heel raises, feet jacks, half jacks, full jacks started at 1 and worked up to 11
20 count alt lower leg flutter kicks
20 count alt heel touches
20 count v-sits
Circle of Trust
Thanks goes out to all the Hims who made it out! Reminder about stepping up to the plate if you haven’t Q yet! Prayers for how big the group could be and our expansion. Praises go out to the Hims who completed a 6pack MR. Ed, MINI ME AND COAT FACTORY.
Naked Man Moleskin
JUST SO YOUR AWARE SUNSHINE “WILL BE BACK” great work today everyone! Keep trusting and leaning on one another
