Scary Go Round

AO: El Zorro

When: 04/11/2023


Number of Pax: 10

Pax Names:

Punky Brewster, Overdue, Ponch, Shardz with a Z, Mr. Mom, Dirt Devil, Windbag, Ohm, Slingshot, Noodles

Number of FNGS: 0

FNG Names: N/A

QIC: Noodles


Beatiful weather in the 50s. Not a lot of heavy gear worn today. A great group of 10 made the HC and got better today.


We began with a little something borrowed from fellow PAX, Shiplap. Call it a Black Diamond WoR. EMOM (Every Minute On the Minute) – 35 SSH, 8 burpees for 5 mins. Definitely got our heart rates up! Neck rotations, Picking Daisies. 10 Merkins, 9 Block Merkins, 8 Merkins, 7 Block Merkins, etc. until reaching 1 Block Merkin.

The Thang

Vicious Circle w/ a Twist

PAX travel single file around The Boob. Last man peels to the center of The Boob and performs 5 Painkillers (coupon required). Painkillers – Start w/ a Man Maker, then add a double plank jack and double merkin to it. PAX then rejoins rejoins others at the front. Repeat for all PAX. Front PAX changes Mode of Travel to a 15 count and exercises accordingly. Ex: Karaokee/Merkins, Bear Crawl/Squats, High Knees/BBS, etc. Every PAX completed 2 rounds.

Circle of Trust

Praise for being back on the right medication and feeling my usual self. Prayers for mental health and anyone else that may have this as a struggle. Allow them to be more aware of their symptoms, side effects from medications, behavior changes, mood changes, etc. Allow those that struggle seek comfort and support in their loved ones and here with F3.

Naked Man Moleskin

Get in the habit of creating goals. Let it start here at F3. A message to the 6, it’s OKAY. We all get together better. Let this be an opportunity to look at the person in front and let that be motivation. Allow this to be a way in which you measure your progress. Take this mentality and approach and apply it to your every day life. Allow it to help shape the best version of ourselves.

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