Push Yourself! Redux
AO: El Zorro
When: 04/12/2022
PAX:
Number of Pax: 11
Pax Names:
Slingshot, Mr. Mom, Ohm, Watts, Woody, Jersey Shore, Schwinn, Punky Brewster, Ponch, Overdue, Noodles
Number of FNGS: 0
FNG Names: N/A
QIC: Noodles
Introduction
Nothing bad with drawing inspiration from other PAX. I dug into the archives and pulled a beatdown that I felt would be good to bring back. The day started off brisk. I had to shake off the rust as I tried to get my cadence under control. By the end of the beatdown, PAX ended up enjoying a nice sunrise and warmer weather by the end of the beatdown.
Warm-O-Rama
SSH x25, Goof Balls x15, Abe Vigodas x15, Picking Daisies OYO
The Thang
Exercises in play: Burpees, OH Press, Merkins, BBSU, Squats
Round 1 – Above x10 each followed by 400m (1 lap around the school)
Round 2 – Above x20 each followed by 800m (2 laps)
Round 3 – Above x30 each followed by 1200m (3 laps)
Round 4 – Above x40 each followed by 1600m (4 laps)
Circle of Trust
Prayers for Jersey Shore’s coworker, Harry. Prayers for Ohm’s friend, John. Prayer’s for Ponch’s friend, Ryan. Prayers for health. Pray that PAX remember to exercise grace and to serve others.
Naked Man Moleskin
Often times, I struggle with retreating into my own world when I post. It’s a dangerous place to be in. I have a tendency to lose track of my goals and F3’s Fitness aspect. It’s easy to not push ourselves when no one is watching. Today, I asked PAX to remember the fitness component and to push themselves. Leaders of the pack, take a look back and see if there is someone that you can build up, motivate and encourage. For the 6, find a PAX to keep up with or set a personal goal when you post.