POST #215 – Saturday, January 25, 2020 – Mayflower Mayhem!
AO: The Arrowhead
When: 01/25/2020
PAX:
Number of Pax: 27
Pax Names:
Mini Me, Skinner, Dr. Evil, Kenny G., Hops, Pi, Apples, Double Bogey, Wilson, Brick, Smallcakes, Prof. Frink, Woody, Watts, Frog Legs, Kringle, Bobby Fisher, Burns, Chop Shop, Coat Factory, Cramer, Fokker, Jersey Shore, Matlock, Thomas the Tank Engine, Urkel
Number of FNGS: 0
FNG Names: N/A
QIC: Mayflower
Introduction
Have no fear –
Bring your coupons and warm gear.
Merkins, Bear Crawls, and maybe some curls…
Gotta look good for the girls!
Arrive bright and early and well-fed,
For on Sunday, you’ll have trouble getting out of bed!
Warm-O-Rama
Side Straddle Hops 30
Tappy Taps 30
Bat wings
15 forward
15 backward
15 overheads
15 sidewinders
10 up-downs
The Thang
THANG 1:
Run the short Monday run club loop a number of times stopping to do a series of exercises at the top of the hill and then back down to the flag parking lot
Top of Hill #1
Bear Crawls to each cone stopping to do 10 merkins at each – total of 40
Lunge walks to each cone stopping to do 10 merkins at each – total of 40
Frog Jumps to each cone stopping to do 10 merkins at each – total of 40
Parking Lot
75 coupon curls
10 big boy situps
75 coupon rows
Top of Hill #2
100 squats
10 big boy situps
30 merkins
75 step ups on the sidewalk
75 dips
Parking Lot #2
25 coupon chest press
10 big boy situps
25 coupon overheads
MARY:
LBC’s – 30
Freddie Mercurys – 30
Leg swings – 30
Circle of Trust
My Message was on how we communicate, especially with family and friends. Words can leave wounds that may never be healed, just like the nail holes in the fence from the story I shared.
Naked Man Moleskin
Tied the Saturday record and had a good showing to paint at the Lazarus House. Separate group for coffeeteria (8) at the regular spot. Great way to end a tough week.
