POST #161 – Wednesday, November 6, 2019 – Mayflower’s Maiden Voyage
AO: The Arrowhead
When: 11/06/2019
PAX:
Number of Pax: 10
Pax Names:
Coat Factory, Dr. Evil, Frog Legs, Kenny G., Mini Me, Skinner, Sparrow, Sunshine, Watts
Number of FNGS: 0
FNG Names: N/A
QIC: Mayflower
Introduction
Mayflower’s VQ!
Warm-O-Rama
SSH, Tappy Taps, Bat Wings, Short Mosey
The Thang
1) Coupon 75’s of Overhead Press, Curls, Rows, Bench Press
In between exercises, run to circle path by tennis courts and back.
2) Begin on one end of parking lot. Do 5 Merkins. Bear Crawl to halfway across lot, do 5 Merkins. Bear Crawl to end of lot, do 5 Merkins. Repeat process coming back to start. Then do same routine with Lunge Walk, and if time, Froggie Jumps.
Mary: Alphabet Leg Lifts, LBCs, Freddy Mercurys
Circle of Trust
God doesn’t always work on your timeline! When you trust God completely, you understand that things always work out the way HE intends. Jobs, relationships, opportunities,…everything!
Naked Man Moleskin
Honored to lead these men and proud to get my first Q on the books. Looking forward to Qing again soon.
