Kringle Was Bullied
AO: The Bully
When: 04/16/2022
PAX:
Number of Pax: 9
Pax Names:
Kringle
Juan Valdez
Durden
De Vito
Schwinn
Family Guy
Tender Foot
Pool Boy
Elmer Fudd
Number of FNGS: 0
FNG Names: 0
QIC: Kringle
Introduction
Kringle picked this Q up this week for the guys who were not able to participate in the family F3 Easter workout. This as also Kringles Bully’s VQ!
Warm-O-Rama
Tappy Taps
Side straddle hops
Michael Phelps
And Imperial Walkers
X20 each
The Thang
Thang 1
11
Picnic table thrusters and Bobby hurleys
Thang 2
Big field
Coupon squat to throw
10 murder bunnies
10 man makers
Coupon squat to throw
15 murder bunnies
15 coupon swings
Coupon squat to throw
20 murder bunnies
20 Derkins
Rinse and repeat to end of field
Other direction
Rotation throw of coupon both ways murder bunnies like above but with rows x20 curls x 30 and chest press x 10
Thang 3
Amrap
Church parking lot
25 coupon curl to press
25 goblet squats
30 Rocky balboas
Run up and around church circle
Mary
Double leg up and over coupon horizontally and vertically
Prone hip extension 2×10
Circle of Trust
Consistency was discussed and even if it means partial participation showing up and doing half of the work is better than not showing up at all.
Naked Man Moleskin
Schwinn let one rip during Mary; she was offended I was not!