Keep on Pushing!

AO: El Zorro

When: 01/31/2023


Number of Pax: 5

Pax Names:

@Mr._Mom, @Overdue, @Slingshot, @Zhardz_with_a_Z, @Noodles

Number of FNGS: 0

FNG Names: N/A

QIC: Noodles


I think we all underestimated mother nature today. It was -4 degrees, -13 with wind chill at the time of our beatdown. I made some adjustments to my routine and I think we overcame that initial burning sensation in our fingers.


Motivators x5, Tappy Taps x15, Batwings x15, Moroccan Night Clubs x15, Michael Phelps OYO

The Thang

Thang 1: Curls, OHP, Coupon Press
Round 1 – x30 each
Round 2 – x20 each
Round 3 – x10 each

Thangs 2: Audible – Mosey around the AO to get the blood going.

Thang 3: 11s – Blockees/Squats
Blockees x10, Mosey to opposite side of the parking lot, Squats x1, Mosey back to starting point.
Rinse and repeat until it’s Blockees x1, Squats x10

No MoM

Circle of Trust

Continued prayers for @Mr._Plow and celebration of his father’s life. Continued prayers for Overdue’s friend and loss in his family. Prayers for health, especially for a good heart and to stay warm.

Naked Man Moleskin

In coming up with this workout, I was reading that a good way to focus on loosing your belly was to start with weightlifting to max out the muscles and finishing with running. The run makes it difficult at the end because you have to give that extra push to get through it. We all need that extra push in many areas of our lives: patience with our wives and kids, patience on the job, patience with our own goals. Whatever it is, it can be achieved so long as you give it your all and push through.

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