POST #73 – Wednesday, July 10, 2019 – All Gas No Brakes
AO: The Arrowhead
When: 07/10/2019
PAX:
Number of Pax: 9
Pax Names:
Frog Legs, Kenny G, Hot Rod, Skinner, Mr. Ed, Dr. Evil, Watts, Kringle, Mini-Me
Number of FNGS: 0
FNG Names: 0
QIC: Frog Legs
Introduction
Tried for a Strength and Power Blast – All Gas No Breaks
Warm-O-Rama
Started with some:
Abe Vigodas 2o Forward and 20 Backward
Tappy Taps 20 x 2
Monkey Humpers 1x 20
The Thang
Walked to our small but treacherous hill and completed 10 up and down, between ever two we completed 10 Merkins.
Went to Tennis Courts and completed the following sets
Set 1
35 yd Sprints – 7 to 10 per person
50 Thrusters w Coupon
50 Squats
50 Overhead Press w Coupon
50 Curls w Coupon
Set 2
35 yd Sprints – 7 to 10 per person
30 Thrusters w Coupon
30 Squats
30 Overhead Press w Coupon
30 Curls
35 yd lunge set
30 merkins – 10 regular, 10 close grip, 10 wide
35 yd Frankenstein Walk
60 yd sprint
Mary
90 sec LBCs
90 sec Squats
1 min plant
Circle of Trust
Talked about Scars, visible and invisible, and how instead of letting them get us down they should serve as motivation.
Naked Man Moleskin
I think Dr. Evil did 30 sprints in the allotted time!
