Post #16 – Friday, April 12, 2019
Arrowhead’s first RuckClub! We started with Frankenstein’s and Good Mornings. I gave @Mini-Me a tour of Geneva. We rucked downtown. Did relay stair climbs and squats at the courthouse. Window…
Arrowhead’s first RuckClub! We started with Frankenstein’s and Good Mornings. I gave @Mini-Me a tour of Geneva. We rucked downtown. Did relay stair climbs and squats at the courthouse. Window…
DISCLAIMER: “Welcome to F3 Geneva. I am not a professional. I’m unaware of your current physical condition and/or any injuries you may be dealing with. We are all here on our…
The Scene: A balmy 50 degrees! Patchy fog throughout The Arrowhead AO. Pax present: Dr. Evil (QIC), Mr. Ed, Kenny G, Mini Me.Disclaimer & Warmup: 10 Tappy Taps (IC), 20…
The Scene: Beautiful & Crisp 45 degrees. Slight fog. 10 Pax Present: Dr Evil (QIC), Mr. Ed, Kringle, Lead Pipe, Mayflower, Mini Me, Lindbergh, Burns, Brick (DR from Naperville), and…
THE SCENE: 36 degrees, calm winds, clear sky @ The ArrowheadPAX PRESENT: Dr. Evil (QIC), Mr. Ed, Mini MeDISCLAIMER & WARMUP: Warmup was a brisk mosey to the Old Courthouse…
THE SCENE: Crisp 28 degrees, no wind. 2 PAX present: Mini Me (QIC) & Dr. EvilDISCLAIMER:“Welcome to F3 Geneva. F3 Provides a free, outdoor workout that is open to all…
The Scene: 6 PAX (Burns, Quinoa, Mr. Ed, Life Alert, Kenny G (QIC), and Mini Me) gathered around in the rain with one goal: sweat to the tunes of Kenny G.…