Post #14: Monday, April 8, 2019

The Scene:  A balmy 50 degrees! Patchy fog throughout The Arrowhead AO. Pax present: Dr. Evil (QIC), Mr. Ed, Kenny G, Mini Me.

Disclaimer & Warmup: 10 Tappy Taps (IC), 20 Imperial Walkers (IC), 20 Merkins (IC)

Thang 1: Form groups & complete 30 minutes at pace of choice. Run opposite direction we normally run.

Mary: Stretching instead of abs. **Complete the Ab-ril challeneg OYO later today!

CoT: Our culture has created an absence of male leaders. Work hard this week to step up and lead. Do not be misled by the messages we are bombarded with. Male leadership will change your household, change your workplace, and change your community.

~Dr. Evil… OUT!

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