Post #12 – Wednesday, April 3, 2019

THE SCENE: 36 degrees, calm winds, clear sky @ The Arrowhead
PAX PRESENT: Dr. Evil (QIC), Mr. Ed, Mini Me

DISCLAIMER & WARMUP: Warmup was a brisk mosey to the Old Courthouse on Third St. Once there, pax engaged in a step-ladder of Merkins at the bottom and Bobby Hurleys at the top.

THANG 1: Continue mosey along Third St. 50 Rocky Balboas at steps, 25 Dips on bench, then mosey continues to train station. Lunge Walk to second pole, do 15 burpees, lunge walk back. Mosey continues back up Third St. Next stop was for 50 Orphan Annie planks. Final stop was for 20 Bat Wings. Finish with cool down mosey back to The Arrowhead.

MARY: 20 American Hammers, 20 BBSU, 20 Leg Lifts (Pax can finish the Bruce Lee Ab-ril Challenge later)

​CoT: Men, we have a fear problem in our lives. We run from our fears instead of facing them. No matter who you are or the fear you have, whether it is the fear of failure, fear of financial ruin, fear of rejection, fear of not living up to expectations, they are real. We need to fight against them and face the fact that fear is a liar. In reference to one of the fearless warriors in King David’s army, we can learn about how to chase down our fear and kill it. Benaiah, son of Jehoiada, was a valiant fighter from Kabzeel and performed great exploits. He struck down Moab’s two mightiest warriors. He also went down into a pit on snowy day and killed a lion (2 Samuel 23:20)! So my challenge to you men is this: What is your lion? What is your fear? Instead of running away from it, run after it. Chase that fear into a pit on a snowy day and KILL IT!! God bless, and SYITG on Saturday.

Dr. Evil…out!

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