Post #3 – Wednesday, March 13, 2019 Backblast

VQ: Dr. Evil

Pax Present: Dr. Evil, Ringo, Coat Factory, Kenny G., Mini Me

Weather: 38 degrees, pouring rain, lots of puddles

WARMUP: 30 SSH, 15 Finkles (each leg), 3-count Merkins

THANG 1: “10-20-30” of Burpees, Bat Wings, and Bobby Hurleys followed by big loop mosey (about half a mile). Rinse & Repeat!

MARY: Low/High Planks, 15 Imperial Walkers (each leg), 20 American Hammers

CoT: Ephysians 4:31-32 tells us to stand out amongst the clture. Let’s be a light in this dark world. As we lead our families, our businesses, and our communities, we need to remember that the words we use and the relationships we build will stand out. Remember as we go about our day in our lives, in our work, in our parenting, in our relationships to get rid of all bitterness, rage, anger, brawling, and slander, along with every other form of malice. Be kind and compassionate to one another and forgive each other, just as in Christ, God forgave you. Make it a great day, men. Stand out from this culture, be leaders, and I challenge each of you to use language today that glorifies our Father.

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