Fridays @The Foley – RUCK CLUB
PAX PRESENT: Burns, Kenny G. (QIC), Coat Factory, Kringle, Mini Me, and Farmers Only
WARMUP: OYO Stretching
THANG 1: Packs on, and off we go. Doing what has become the Foley Loop. Across the river towards police station. Up the steepest incline in Kane County. We added an extra block to the loop to increase distance. Back down through the park and we stopped by the pavilion to do 100 squats each. Mumble Chatter came to a screeching halt and Coat Factory blew through his with perfect form. Back towards the flag @ Mt. St. Mary’s park along the river. Back by the police station and across Rt. 64. We cruised into the lot at 5:53 after having traveled just over 2 miles, just in time for….
6 MoM: 20 Leg Lifts, 20 American Hammers, and 15 Shoulder Tap Planks in cadence to wrap up the workout.
CoT & Prayer: We prayed for Dr. Evil and his injured hand. We prayed for the wisdom to make good choices and the courage to follow through with those decisions. Come on out tomorrow for Coat Factory’s VQ!
PAX PRESENT: Burns, Kenny G. (QIC), Coat Factory, Kringle, Mini Me, and Farmers Only
WARMUP: OYO Stretching
THANG 1: Packs on, and off we go. Doing what has become the Foley Loop. Across the river towards police station. Up the steepest incline in Kane County. We added an extra block to the loop to increase distance. Back down through the park and we stopped by the pavilion to do 100 squats each. Mumble Chatter came to a screeching halt and Coat Factory blew through his with perfect form. Back towards the flag @ Mt. St. Mary’s park along the river. Back by the police station and across Rt. 64. We cruised into the lot at 5:53 after having traveled just over 2 miles, just in time for….
6 MoM: 20 Leg Lifts, 20 American Hammers, and 15 Shoulder Tap Planks in cadence to wrap up the workout.
CoT & Prayer: We prayed for Dr. Evil and his injured hand. We prayed for the wisdom to make good choices and the courage to follow through with those decisions. Come on out tomorrow for Coat Factory’s VQ!
~ Kenny G.