THE SCENE:
The Arrowhead – 29 degrees. Windy and brisk. Clear morning.
DISCLAIMER:
“I am not a professional. I’m unaware of your current physical condition and/or any injuries you may be dealing with. We are all here on our own free will. Modify the exercises as needed, but push yourself and others to get better.”
WARM UP:
15 Tappy Taps (IC)
20 SSH (IC)
Frankensteins to Middle of lot and back
THANG 1:
Form pace groups & GO. 15 Minutes out, 15 minutes back in. Groups that finish before others will stretch at the flag till the 6 returns.
MARY:
High Plank/Low Plank (alternate 10 counts or about 2 min.)
NoR & CoT & PRAYER:
5 Pax were present – Mini Me (QIC), Dr. Evil, Kenny G., Mr. Ed, and Coat Factory. Reminder that this Wednesday is #F3MentalBattle that focuses on suicide prevention and depression. Dr. Evil blessed our day and called on all pax to be leaders this week in all areas. He urged us to not succumb to the current culture infatuation with laziness and self indulgence. 3 pax attended coffeeteria at Starbucks. Good luck to Coat Factory on his upcoming interview!