Post #6 – Wednesday, March 20, 2019

WEATHER: ~38 degrees, light drizzle

PAX: Dr. Evil (Q), Coat Factory, Mini Me

WARMUP: 1/2 Mile run to Old Courthouse from the Arrowhead.

THANG 1: Step Ladders @ the Old Courthouse. 20 merkins at bottom, run to top, 20 jump squats. Run back down and do 19 merkins, run to top, 19 jump squats…. continue down to 1.

THANG 2: 2 minute plank then 1/2 mile run back to the Arrowhead.

MARY: 15 Freddy Mercury’s, 15 Heel Touches.

CoT: Let’s be different today. Let’s stand out from the crowd. When our culture is being selfish, let’s be selfless. When our culture falls in love with work, let’s serve our families. When our culture idolizes sports, let’s lift up our kids. Let’s be a light in a dark world. Stand out today in your marriage, in your work, in our community. Romans 12:2 – “Do not give in to the patterns of this world but be transformed by the renewing of your mind.” C’mon men, Let’s be a light!

-Dr. Evil

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