SSH x 20 (IC)
Hand Release Merkins x 15 (IC)
Bat Wings 20-ct. (IC)
Frankenstein Walk to end of lot, Butt Kickers back across
Quick Stretch OYO
THANG 1: Form pace groups and go! Try to do “The Bear” (all the way through The Arrowhead and then down to train station on Third St. & back). Do small loops @ The Arrowhead if you finish with time left. Meet back at flag at 5:52
Plank Shoulder Taps x 25 (IC)
Leg Lifts x 25 (IC)
CoT MESSAGE: My outlook on most things in my life has changed dramatically since we started F3 in Geneva. Of course, I’ve been losing weight, gaining friends, and thinking more spiritually. But what I notice the most, is how I view my world. When challenges pop up, I no longer think, “Welp, here’s something else that’s gone wrong. This always happens to me.” Instead, I can hear a voice in my head saying things like, “You can do anything for 45 minutes,” or, “This is nothing compared to that one post I did.” I’ve noticed that I take action much quicker on projects and spend less time just thinking about them. F3 has taught me that action always wins. Action is the only way forward. Let us look for things this week that need our attention, and make a choice to act upon your instincts.
PRAYER: “Dear God, we thank you for this Monday morning together. We ask that your powerful wisdom guides us this week in all things that need our attention. We ask for the courage to take action. We ask that you continue to provide for us and for our families in all ways. Please also hear our silent prayers for those in our hearts and minds this morning. In the name of our Holy Father we pray, Amen.” **Extra prayers for the 7 year old girl that got hit by a car over the weekend in Fox Mill and Van Gogh’s acquaintance that got a lacerated liver by getting hit with a baseball. Ouch!