RUCK CLUB @ The Foley
Pax Present: Kenny G. (QIC), Burns, Kringle, Coat Factory, and Mini Me
Warmup: Quick stretch OYO
Thang 1: Ruck the Foley loop! All the way up the hill and back through Pottawatomie Park. Avoid the flooded paths and rude truck drivers on Rt. 64.
Mary: Shoulder Tap Planks, American Hammers, Crunchy Frogs
CoT & Prayer: What is something you can simplify in your life? Find a way to cut unnecessary things!
Pax Present: Kenny G. (QIC), Burns, Kringle, Coat Factory, and Mini Me
Warmup: Quick stretch OYO
Thang 1: Ruck the Foley loop! All the way up the hill and back through Pottawatomie Park. Avoid the flooded paths and rude truck drivers on Rt. 64.
Mary: Shoulder Tap Planks, American Hammers, Crunchy Frogs
CoT & Prayer: What is something you can simplify in your life? Find a way to cut unnecessary things!