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The Scene: 6 PAX (Burns, Quinoa, Mr. Ed, Life Alert, Kenny G (QIC), and Mini Me) gathered around in the rain with one goal: sweat to the tunes of Kenny G.…

THE SCENE: Crisp 28 degrees, no wind. 2 PAX present: Mini Me (QIC) & Dr. EvilDISCLAIMER:“Welcome to F3 Geneva. F3 Provides a free, outdoor workout that is open to all…

#F3MentalBattle DISCLAIMER: “I am not a professional. I’m unaware of your current physical condition and/or any injuries you may be dealing with. We are all here on our own free…

RUN CLUBTHE SCENE:The Arrowhead - 29 degrees. Windy and brisk. Clear morning.DISCLAIMER:“I am not a professional. I’m unaware of your current physical condition and/or any injuries you may be dealing…

​THE SCENE: A balmy 25 degrees with little to no wind.  Glad Spring is finally here, even though the weather didn’t agree!EC RUN: Ran around the area including the Island Park in…

WEATHER: ~38 degrees, light drizzlePAX: Dr. Evil (Q), Coat Factory, Mini MeWARMUP: 1/2 Mile run to Old Courthouse from the Arrowhead.THANG 1: Step Ladders @ the Old Courthouse. 20 merkins…

Weather: 28 degrees and clear. PAX PRESENT: 4 -Kenny G, Mr. Ed, Coat Factory, Mini Me (Q)WARM UP:20 SSH (IC)15 Abe Vigoda’s (IC)15 Merkins (3 count - IC)THANG 1: Form pace…

WEATHER: 30 degrees, Calm and SunnyQIC: Chop Shop (F3 Naperville)PAX PRESENT: Chop Shop, Handy Manny, Poutine, Dr. Evil, Mini Me, Kringle, Sunshine, BFE, Angelina Jolie, Coat Factory, Burns, Life Alert,…

VQ: Dr. EvilPax Present: Dr. Evil, Ringo, Coat Factory, Kenny G., Mini MeWeather: 38 degrees, pouring rain, lots of puddlesWARMUP: 30 SSH, 15 Finkles (each leg), 3-count MerkinsTHANG 1: "10-20-30"…

0600- Pulled into the lot a little early for an EC run and to sneak in a round of mini golf (I always keep my mini golf club and bright…