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THE SCENE: 60 glorious degrees and calm skies made for a perfect morning to run! 2 Pax joined in the post-Easter run club (Dr. Evil & Mini Me). Dr. Evil…

RUCK CLUB Kenny G. and Mini Me got their ruck game going on a brisk Friday morning. Quick leg and core warmup preceded the hike to the train station from…

Icy and cold conditions didn’t matter for the 3 HIMs (Dr. Evil [QIC], Kenny G., and Mini Me). We did a short warmup at the flag and then took off…

​DISCLAIMER:“I am not a professional. I’m unaware of your current physical condition and/or any injuries you may be dealing with. We are all here on our own free will. Modify…

Arrowhead’s first RuckClub! We started with Frankenstein’s and Good Mornings. I gave @Mini-Me a tour of Geneva. We rucked downtown. Did relay stair climbs and squats at the courthouse. Window…

THE SCENE:35 degrees and the sun is rising on the Arrowhead AO.  The sun is also rising on Kringle's first time as Q. Fourteen HIM came to see what gifts…

​DISCLAIMER: “Welcome to F3 Geneva. I am not a professional. I’m unaware of your current physical condition and/or any injuries you may be dealing with. We are all here on our…

The Scene: Beautiful & Crisp 45 degrees. Slight fog. 10 Pax Present: Dr Evil (QIC), Mr. Ed, Kringle, Lead Pipe, Mayflower, Mini Me, Lindbergh, Burns, Brick (DR from Naperville), and…

The Scene:  A balmy 50 degrees! Patchy fog throughout The Arrowhead AO. Pax present: Dr. Evil (QIC), Mr. Ed, Kenny G, Mini Me.Disclaimer & Warmup: 10 Tappy Taps (IC), 20…

THE SCENE: 36 degrees, calm winds, clear sky @ The ArrowheadPAX PRESENT: Dr. Evil (QIC), Mr. Ed, Mini MeDISCLAIMER & WARMUP: Warmup was a brisk mosey to the Old Courthouse…