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THE SCENE: 60 glorious degrees and calm skies made for a perfect morning to run! 2 Pax joined in the post-Easter run club (Dr. Evil & Mini Me). Dr. Evil…

RUCK CLUB Kenny G. and Mini Me got their ruck game going on a brisk Friday morning. Quick leg and core warmup preceded the hike to the train station from…

Icy and cold conditions didn’t matter for the 3 HIMs (Dr. Evil [QIC], Kenny G., and Mini Me). We did a short warmup at the flag and then took off…

​DISCLAIMER:“I am not a professional. I’m unaware of your current physical condition and/or any injuries you may be dealing with. We are all here on our own free will. Modify…

THE SCENE:35 degrees and the sun is rising on the Arrowhead AO.  The sun is also rising on Kringle's first time as Q. Fourteen HIM came to see what gifts…

Arrowhead’s first RuckClub! We started with Frankenstein’s and Good Mornings. I gave @Mini-Me a tour of Geneva. We rucked downtown. Did relay stair climbs and squats at the courthouse. Window…

​DISCLAIMER: “Welcome to F3 Geneva. I am not a professional. I’m unaware of your current physical condition and/or any injuries you may be dealing with. We are all here on our…

The Scene: Beautiful & Crisp 45 degrees. Slight fog. 10 Pax Present: Dr Evil (QIC), Mr. Ed, Kringle, Lead Pipe, Mayflower, Mini Me, Lindbergh, Burns, Brick (DR from Naperville), and…

The Scene:  A balmy 50 degrees! Patchy fog throughout The Arrowhead AO. Pax present: Dr. Evil (QIC), Mr. Ed, Kenny G, Mini Me.Disclaimer & Warmup: 10 Tappy Taps (IC), 20…

THE SCENE: 36 degrees, calm winds, clear sky @ The ArrowheadPAX PRESENT: Dr. Evil (QIC), Mr. Ed, Mini MeDISCLAIMER & WARMUP: Warmup was a brisk mosey to the Old Courthouse…