You got to want it
AO: Challenge Point
When: 08/23/2022
PAX:
Number of Pax: 11
Pax Names:
Pool Boy, Brick, Blackberry, E.T., Devito, Ringworm, Ponch, Fingerpaint, Geppetto, ArmBarn
Number of FNGS: 0
FNG Names: N/A
QIC: Sunshine
Introduction
It was a beautiful morning for a run club clear skies about 62°
Warm-O-Rama
10 Tappy taps
10 Imperial walkers
20 Side straddle hops
10 Finkel swings each leg
The Thang
We ran anywhere from 3 1/2 miles to 4 1/4 taking Houston To the west side of Batavia and back towards Houston via the Fabian Loop
Mary:
Lower body stretching: hips, hip flexor, hamstring, Calf
25 LBCs
25 heel touches
30 plank hold
Circle of Trust
Talked about where we started and looking back to how far we’ve come! As we gear up for iron packs where do we see ourselves finishing maybe some people breaking the top 100 and even some of our top packs getting back into the top 100
Prayers for:
Durden- surgery recovery
Bricks friends Daughter
All the youth being back at the school and the teachers
Naked Man Moleskin
Ringworm brought up a very excellent point during the after action report if it’s a new route making sure it’s posted so that guys don’t get lost
