Tortoise and the Hare meet Super D.O.R.A.
AO: El Zorro
When: 06/16/2022
PAX:
Number of Pax: 6
Pax Names:
Mr. Mom, Ponch, Ohm, Shardz with a Z, White Russian, Noodles
Number of FNGS: 0
FNG Names: N/A
QIC: Noodles
Introduction
Muggy weather and plenty of gnats meant good weather for a beatdown. By the end of this beatdown, everyone had a nice lather.
Warm-O-Rama
Motivators x5, Tappy Taps x15, R Leg/Left Leg/Center Stretch, Yoga Squat
The Thang
We began the day with a little Tortoise and the Hare. PAX were paired up. One PAX began by dropping to perform 5 push ups while the other moseyed ahead carrying a coupon. Once the first PAX was done with their push ups, they would catch up to their partner and exchange coupon. Rinse and repeat until we got the base of the hill. We then performed a Super D.O.R.A. which consisted of:
100 merkins on the coupon
200 LBCs while holding coupon overhead
300 Goblet Squats
As partners, PAX were to reach the cumulative reps listed above. First PAX would start at the bottom of the hill with merkins while the second PAX did Bernie Sanders up the hill. PAX at the bottom of the hill to always keep track of cumulative reps until all merkins, LBCs and Goblet Squats are done.
PAX then did Tortoise and the Hare back to the parking lot.
We wrapped up with some Mary: heel touches, side planks, plank for time
Circle of Trust
Prayers for stay at home mothers and fathers.
Naked Man Moleskin
Make it a point to reach out to a PAX that you have not seen in some time. Ask how they are doing? If we don’t take the time to ask, we’ll never know.
