Run club focusing on speed, agility, and power. Stayed in the park, but this was not a walk in the park by any means!
Tappy Taps x 13
Capri lap around basketcourt
Functional warm up
10 hill sprints parking lot
Chabbata x 10 minutes 20:10 tire drag
10 suicides at basketball court
5 hill sprints
American hammers x20 each
Circle of Trust
Focused men on taking what they learn in COT and applying it. We are all great men and we all have good advice to share
Prayers to Durden and thanks for giving us the body to accelerate
Naked Man Moleskin
It’s dark in the forest!