Too Tired Run Club

AO: Fangorn Forest

When: 08/31/2022


Number of Pax: 5

Pax Names:

Ten Pin
Elmer Fudd

Number of FNGS: 0

FNG Names: 0

QIC: Kringle


Run club focusing on speed, agility, and power. Stayed in the park, but this was not a walk in the park by any means!


Tappy Taps x 13
Capri lap around basketcourt
Functional warm up
Knee hugs
Ankle grabs
Side lunge
Inch worm

The Thang

10 hill sprints parking lot
Chabbata x 10 minutes 20:10 tire drag

10 suicides at basketball court

5 hill sprints
Mary oyo
Leg lifts
American hammers x20 each

Circle of Trust

Focused men on taking what they learn in COT and applying it. We are all great men and we all have good advice to share
Prayers to Durden and thanks for giving us the body to accelerate

Naked Man Moleskin

It’s dark in the forest!

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