The Road less traveled
AO: The Arrowhead
When: 08/08/2022
PAX:
Number of Pax: 11
Pax Names:
Windbag, Prison Mike, Dr. Evil, E.T., Watts, Sewer Pipe, Hazy, Mayflower, Bozo, Pool Boy
Number of FNGS: 0
FNG Names: N/A
QIC: Sunshine
Introduction
Run Club in HOT Humid Weather but we were blessed with some rain and a cool breeze! 11 HIMs took on the back half of A/o Heading into St. Charles.
Warm-O-Rama
15x Tappy Taps
15x Abe Begottas
15x Imperial Walkers
15x Finkle Swings
The Thang
Ran Back side of A/o into Mt. St Mary Park and then Looping around Downtown St Charles and Back 3 Loop Choices 4 mile, 3 mile and 2.5 mile.
MAry:
Lower EXT Stretching 2×30
25 LBCS
25Heel Touches
15 Sh Touches
x30 Downward Dog
2×30 calf Stretches
x30 Cobra
30sec High Plank
Circle of Trust
Getting back on schedule with school and Finding time for F3 and not making those excuses for not showing up!
Prayers:
Durden- surgery today!
Mr. Plow- FIL
All the Kids our future!
Naked Man Moleskin
It was HOTTTT then the rain came and cooled us off!! Great start to morning!
