Something Old/Borrowed/New/Blue

AO: El Zorro

When: 06/02/2022


Number of Pax: 10

Pax Names:

Hawkeye, Durden, Slingshot, Ohm, Waffles, Ponch, Punky Brewster, Jersey Shore, Woody, Noodles

Number of FNGS: 0

FNG Names: N/A

QIC: Noodles


The great thing about F3 is that you get to borrow and recycle some of your most memorable exercises. Today was all about that. There are a lot of OLD exercises found in the Exicon. Today, I BORROWED a few that have been introduced to me over time. However, most were NEW to the PAX at El Zorro. The workout definitely left PAX singing the BLUES. This was definitely not someone’s wedding!


Motivators x5
Tappy Taps x15
Right Leg/Left Leg/Center Stretch OYO
Michael Phelps OYO

The Thang

PAX performed the following rounds:

1. Dan Taylors x7 (1 squat, 2 lunges, 2 squats, 4 lunges, etc. until 7 squats, 14 lunges)
2. ATMs x1:
– Alternating Shoulder Taps x25 – Hard Count
– Tempo Merkins x25
– Merkins x25
3. HODORS x25
4. Bonnie Hurleys x25
5. Curls x25

There was a 400m lap around the school after every round.

Circle of Trust

Prayers for Hawkeye’s mother in Canada who is currently struggling with medical condition. Prayers that Hawkeye gets a sense of peace as he and his family navigate his mother’s care.

Naked Man Moleskin

Weight loss is a real struggle. Glad to be surrounded by a group of men that will help each other get back on track.

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