RUN FOREST RUN
AO: The Arrowhead
When: 11/12/0022
PAX:
Number of Pax: 29
Pax Names:
Geppetto, Mini me, Brick, UnderCover, Kringle, Epic, Mayflower, Ohm, Lindberg, DQ, Einstein, ManU, Pool Boy, ComicCon, Elmer Fudd, Mr. Plow, Sunshine, FrogLegs, ArmBarn, Checkers, Tattletale, Prison Mike, Windbag, Shardz with a Z, Olaf, E.T., Hawkeye, Sewer Pipe
Number of FNGS: 0
FNG Names: N/A
QIC: Dr. Evil
Introduction
Medal of Honor citation for PFC Leonard F. Mason. Are we the type of men who are willing to rush head first into a machine gun bunker to accomplish our mission?
Warm-O-Rama
Motivators from 10 and mosy
The Thang
Thang 1: Partner workout with a mosy around the windmill loop and partner does murder bunny/burpees/bear crawl up the hill
Thang 2: Mosy to golf course / 11’s of merkinjacks and bobby hurleys
Thang 3: Mosy back to windmill and centipede up the hill as a group followed by 5 min AMRAP of 20 OHP / 10 we’re not worthy’s / 5 derkins run up hill and back down
Mary: Leg lifts / flutter kicks / goldie hawns / 1 min low plank
Circle of Trust
Medal of Honor citation for Sergeant Herbert J Thomas. Lets be men that are willing to jump on the grenade both literally and figuratively, even if the grenade that falls near us is our own fault. No matter what you are going through, physically, mentally, spiritually, emotionally, or relationally, we need to be men of character that will work our way out of it and “GET RIGHT”. So we can be the leaders that our families, businesses, and community needs.
Naked Man Moleskin
Trail running is best done in the daylight, while picking your feet up, and leaving approx 10′ of space between each runner. Too many pax tripping and falling today, Elmer Fudd and Windbag