Run Club
AO: The Arrowhead
When: 11/21/2022
PAX:
Number of Pax: 11
Pax Names:
Mini me, Ohm, Watts, Coat Factory, Einstein, Prison Mike, Fashion Bug, Mr. Mom, Skinner, Windbag, Dr. Evil
Number of FNGS: 0
FNG Names: N/A
QIC: Dr. Evil
Introduction
Disclaimer and warmorama
Warm-O-Rama
SSH, Merkins, Goofballs, Good mornings
The Thang
Football field look, take Deadmans Hill to stevens, go west to the high school, go just northwest of high school and run loop around football field as many times as possible and be back to arrowhead lot at 5:50.
Mary consisted of sprints for 5 mins.
Circle of Trust
Loneliness is a real issue that affects our overall mental/spiritual/emotional/physical health. I read through a study this week that talked about the relational behavior of a group of people over a 50 year period. Those that had good quality relationships at 50 years old had better physical and mental health at 80 than those that did not. The key here was the quality of the relationships not the quantity. That being said, most in our group are married and need to work on the quality of our relationship with our wife. We are called to serve and honor her. Part of that commitment is a commitment to romance. What are we doing to romance our spouse? Maybe we need to focus more on the physical parts of our marriages to enjoy the fruit of physical intimacy the way God designed it. Let’s not get wrapped up in work, material gain, or lust in a way that affects the quality of our marriages. Take time this week and get your wife in bed!!!! It will improve your marriage and your overall health.
Naked Man Moleskin
TAKE YOUR WIFE ON A MUCH NEEDED DATE NIGHT!!!!