Rule of 64

AO: The Foley

When: 05/27/2022

PAX:

Number of Pax: 16

Pax Names:

Ohm, Elmer Fudd, Waffles, Durden, Shardz with a Z, Sewer Pipe, Slingshot, Tenderfoot, Mini Me, Schwinn, Jersey Shore, Ponch, Skinner, Prison Mike, Kenny G.

Number of FNGS: 0

FNG Names: No FNG's

QIC: Ohm


Introduction

Rule of 64. Just had my 64th Birthday

Warm-O-Rama

Warm-up: Tappy Taps, Imperial Walkers, Motivators from 7, Arms and stretch

The Thang

Thang 1: 8’s in the Parking Lot. Merkins and Squats
Thang 2: Every Minute timer will go off and you need to do 10 Curls. You need to completed the following: 64 Blockies, 64 Rows, 64 Squats, 64 Dips.

Warm-Down: 32 Leg lifts & 64 Shoulder touches in Plank

Circle of Trust

Work to be a better husband

Naked Man Moleskin

Farewell to Kenny G. You will be missed

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