Rule of 64
AO: The Foley
When: 05/27/2022
PAX:
Number of Pax: 16
Pax Names:
Ohm, Elmer Fudd, Waffles, Durden, Shardz with a Z, Sewer Pipe, Slingshot, Tenderfoot, Mini Me, Schwinn, Jersey Shore, Ponch, Skinner, Prison Mike, Kenny G.
Number of FNGS: 0
FNG Names: No FNG's
QIC: Ohm
Introduction
Rule of 64. Just had my 64th Birthday
Warm-O-Rama
Warm-up: Tappy Taps, Imperial Walkers, Motivators from 7, Arms and stretch
The Thang
Thang 1: 8’s in the Parking Lot. Merkins and Squats
Thang 2: Every Minute timer will go off and you need to do 10 Curls. You need to completed the following: 64 Blockies, 64 Rows, 64 Squats, 64 Dips.
Warm-Down: 32 Leg lifts & 64 Shoulder touches in Plank
Circle of Trust
Work to be a better husband
Naked Man Moleskin
Farewell to Kenny G. You will be missed