Nobody wants more pickle pounders, but here they are. Descending reps of exercises with moseys, wheelbarrows, and coupon Dora’s.
SSH: x20 (IC)
Tappy Taps: x20 (IC)
Imperial Walkers: x15 (IC)
Run parking lot: High knees down, Butt kickers back.
PICKLE POUNDERS: 40-30-20-10 Descending Sets. Mosey lap around parking lot.
OHP: 30-20-10. Mosey lap.
COUPON ROWS: 30-20-10.
BIG BOY WHEELBARROWS: Both men to 40 Big Boys. Partner wheelbarrow to far end of parking lot. 40 more Big Boys. Other man wheelbarrows back.
DORA: RIFLE CARRY/SQUATS to 200.
WINDSHIELD WIPERS: legs straight x20 easy count.
MERKINS: x15 in unison.
Circle of Trust
Reach out. We all have those who we wish we got to see or talk to more. You get busy and lose touch. These same people probably want to hear from you, may benefit from talking, if you just reached out. Don’t wait for them to act. You do it.
I challenge you this week – contact 2 people you would like to see more. Phone, text, letter. Or go REAL old-school and just drop in on someone. Reach out.
Naked Man Moleskin
It was great to have several El Zorro regulars today. And also two very recent additions who have become regulars. Building a strong group.
Kudos to Bubbles for pushing himself HARD on the wheelbarrows.