POST #1348 – MONDAY, JULY 4, 2022 – ARROWHEAD RUN CLUB
AO: The Arrowhead
When: 07/04/2022
PAX:
Number of Pax: 14
Pax Names:
Coat Factory, Durden, Elmer Fudd, Hawkeye, Jersey Shore, Mayflower, Pool Boy, Prison Mike, Skinner, Sunshine, Tenderfoot, Windbag, Woody
Number of FNGS: 0
FNG Names: N/A
QIC: Mini Me
Introduction
Happy Independence Day! Now start running.
Warm-O-Rama
Tappy Taps x12, Zombie Walks, High Knees, Butt Kickers, Watts’ Stretch, Calf Stretch
The Thang
Run the Island Loop
Mary: Leg Raises x20, LBC x20, American Hammers x20, 90 second Plank w/ Merkins
Circle of Trust
I shared Dredd’s recent post on the 10 rules for Qs. I asked pax to think about the effectiveness of all aspects of our lives if we were simply to imitate the Q credo instead of endless rules and regulations. We prayed for Hawkeye’s mom, for Burns, and for Hot Box as he begins chemo treatment.
Naked Man Moleskin
Pool Boy learned that sometimes you have to change your tire on the way to a workout. BAMF still posted for his 500th Geneva workout. Viking Games is underway, so post as much as you can and get your points to your team leads. TCLAPS to Elmer Fudd for honoring some of the 100 Post patch recipients and for bringing a mason jar of “water” from Kentucky. Celebrate today safely, brothers!
