Parking Garage Run Club
AO: The Arrowhead
When: 08/01/2022
PAX:
Number of Pax: 5
Pax Names:
Kringle
Skinner
Dr. Evil
Prison Mike
Mayflower
Number of FNGS: 0
FNG Names: None
QIC: Kringle
Introduction
Due to storms in the area we relocated to the downtown Geneva Parking Garage
Warm-O-Rama
Tappy taps x 13
Finkleswings x 15 each
Functional warm up including
Knee hugs
Ankle grabs
Tipsy birds
Side lunges
Heel walks
Toe walks
The Thang
Hill sprints ladder style
5/4/3/2/1
Then all the way to top
Suicides at the top x2
Wall sit for six
Ladder sprints down to bottom
Mary
Super set LBCs/big bois on incline 3×10
Circle of Trust
Referenced Jocko Podcast 63
Through the Valley with Col. William Reeder. Discussed how lucky we are to be Americans
Prayers to Skinners M Mom and to the Mason family as they go on vacation.
Prayers for healing to the country and for all those who sacrifice for our right to agree and disagree.
Naked Man Moleskin
Mini me fart sacked!!