Parking Garage Run Club

AO: The Arrowhead

When: 08/01/2022

PAX:

Number of Pax: 5

Pax Names:

Kringle
Skinner
Dr. Evil
Prison Mike
Mayflower

Number of FNGS: 0

FNG Names: None

QIC: Kringle


Introduction

Due to storms in the area we relocated to the downtown Geneva Parking Garage

Warm-O-Rama

Tappy taps x 13
Finkleswings x 15 each
Functional warm up including
Knee hugs
Ankle grabs
Tipsy birds
Side lunges
Heel walks
Toe walks

The Thang

Hill sprints ladder style
5/4/3/2/1
Then all the way to top
Suicides at the top x2
Wall sit for six
Ladder sprints down to bottom
Mary
Super set LBCs/big bois on incline 3×10

Circle of Trust

Referenced Jocko Podcast 63
Through the Valley with Col. William Reeder. Discussed how lucky we are to be Americans
Prayers to Skinners M Mom and to the Mason family as they go on vacation.

Prayers for healing to the country and for all those who sacrifice for our right to agree and disagree.

Naked Man Moleskin

Mini me fart sacked!!

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