Memorial Day Murph (North)

AO: The Arrowhead

When: 05/30/2022


Number of Pax: 7

Pax Names:

Dr. Evil, Mayflower, Flo, Watts, E.T., Mini Me, Windbag

Number of FNGS: 0

FNG Names: N/A

QIC: Windbag


Today is the Memorial Day Murph Challenge! Nuf said.


Tappy Taps x 12
Side straddle hops x 10 4-count.
Zombie Walk 1/2 length parking lot.
High Knees 1/2 length

The Thang

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Compete for finish time.

Circle of Trust

Today, we want to memorialize the fallen US service members throughout the ages. We honor their sacrifice, as we think about how we can show dedication to bettering our nation, each in his own way.
We strive for Unity, Gratitude, and Reverence.

Naked Man Moleskin

So glad I got to do my first Murph Challenge. Wow, are pull-ups hard! Amazing effort by all.

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