Memorial Day Murph (North)
AO: The Arrowhead
When: 05/30/2022
PAX:
Number of Pax: 7
Pax Names:
Dr. Evil, Mayflower, Flo, Watts, E.T., Mini Me, Windbag
Number of FNGS: 0
FNG Names: N/A
QIC: Windbag
Introduction
Today is the Memorial Day Murph Challenge! Nuf said.
Warm-O-Rama
Tappy Taps x 12
Side straddle hops x 10 4-count.
Zombie Walk 1/2 length parking lot.
High Knees 1/2 length
The Thang
THE MURPH
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Compete for finish time.
Circle of Trust
Today, we want to memorialize the fallen US service members throughout the ages. We honor their sacrifice, as we think about how we can show dedication to bettering our nation, each in his own way.
We strive for Unity, Gratitude, and Reverence.
Naked Man Moleskin
So glad I got to do my first Murph Challenge. Wow, are pull-ups hard! Amazing effort by all.
