POST #62 – Wednesday, June 26, 2019 – Kringle bringing the PAX what they need
AO: The Arrowhead
When: 06/26/2019
PAX:
Number of Pax: 6
Pax Names:
Kringle, Mini-Me, Dr. Evil, Skinner, Frog legs, Coat Factory
Number of FNGS: 0
FNG Names: N/A
QIC: Kringle
Introduction
This work out was dedicated to the PAX. They were anxiously awaiting to receive the gifts from Kringle they didn’t realize they needed.
Warm-O-Rama
Tappy Taps x 7
Nancy Kerrigans x 7 each leg
Carioka 2 parking lot laps
The Thang
All Thangs were re-named to be dedicated to the member of the PAX who demonstrated a deficiency in those areas during the last fizness testing.
THANG 1: Coat Factory and Kenny G
30 x30 : Up on one down on a three count
Coupon Curls x30
Squats with Coupon x 30
THANG 2 Kringle and Coat Factory
20×20 Up on a one count down on a three count
Picnic Table rows x 20
Mericans x 20
THANG 3: Frog Legs and Mini Me
10×10
Sprints 5/5 =10
LBC x 10
Rinse and Repeat all thangs as many times as possible
Mary
High Plank/Low Plank for 30 seconds each x 3 minutes
Circle of Trust
This workout was designed for the PAX to confront all the areas that the fizness testing showed that we lacked. As leaders we humbly accept our deficiencies, but quickly move to correct and get improve. As a PAX we all get better when we admit where we are deficient.
Prayer: We pray for the health of the PAX and the PAX family. We continue to glorify GOD in all our lives through our actions and intentions. Pray for more FNGs, since we know that there are many men who need F3.
Naked Man Moleskin
All six PAX showed up for coffeteria where Dr. Evil led a discussion regarding our journey on God’s path. It was discussed that God’s path may be rocky but ultimately we all need patience in regards to our direction and the timing of our direction. We will rely on each other for accountability as brothers in faith and fitness. I love the men of F3!