Merkins, Tappy Taps, Motivators from 6, Imperial Walkers, Arms, Merkins and stretch
Thang 1: 11’s up the hill by the entrance of the park. Burpee’s and Plank Jacks
Thang 2: In the parking lot in a circle. Tabata. 1:20 Work and 20 seconds rest. We did the following exercises: Blockies, Heel touches, O/H Press, Merkins, Curls, American Hammer, I am not worthy, Shoulder taps and Blockies.
Warm-Down: Leg lifts
Circle of Trust
Theme was Improvement. I asked after the workout what I did well and what areas can I improve. Received feedback and suggested everyone request this feedback as they do Q’s. Also in our everyday lives we need to constantly strive for improvement. Chose a part of your life and work on improvement. HIM need to consistently work on improvement.
Naked Man Moleskin