AO: The Foley

When: 10/14/2022


Number of Pax: 5

Pax Names:

Ohm, Tenderfoot, Mini-Me, Mayflower, Undercover

Number of FNGS: 0

FNG Names: No FNG's

QIC: Ohm




Merkins, Tappy Taps, Motivators from 6, Imperial Walkers, Arms, Merkins and stretch

The Thang

Thang 1: 11’s up the hill by the entrance of the park. Burpee’s and Plank Jacks

Thang 2: In the parking lot in a circle. Tabata. 1:20 Work and 20 seconds rest. We did the following exercises: Blockies, Heel touches, O/H Press, Merkins, Curls, American Hammer, I am not worthy, Shoulder taps and Blockies.

Warm-Down: Leg lifts

Circle of Trust

Theme was Improvement. I asked after the workout what I did well and what areas can I improve. Received feedback and suggested everyone request this feedback as they do Q’s. Also in our everyday lives we need to constantly strive for improvement. Chose a part of your life and work on improvement. HIM need to consistently work on improvement.

Naked Man Moleskin


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