El Zorro September 20, 2022
AO: El Zorro
Number of Pax: 9
Ohm, Lamb Chop, Hawkeye, Punky Brewster, Shardz with a Z, Ponch, Mr. Mom, Slingshot, Windbag
Number of FNGS: 0
FNG Names: No FNG's
Tappy Taps, Imperial Walkers, Good Morning, Side Straddle hops, Downward dog, 10 Merkins, and Stretch
Thang 1: Mosey around the park stopping for squats, merkins, Burpee’s, wall sit, more burpee’s, and big boys.
Thang 2: Tabata with 1:20 seconds work and 20 seconds rest. We did the following: blockies, merkins, Plank Jacks, O/H press, Squats, Murder Bunnies, Heal touches, Mountain Climbers, Curls, Big boys, and more blockies.
Mary: Leg lifts and Plank
Circle of Trust
Definition of Challenge: Something that needs great mental or physical effort in in order to be done successfully and therefore test a person’s ability. Instigation intended to convince a person to perform and action they otherwise would not perform. We need to consistently challenge ourselves to be better men, husbands, fathers, grandfathers and do not become compliant and relaxed. We need to always have a new challenge.
Naked Man Moleskin
Added on the last Tabata another round of blockies because I like these guys.