As of last night, the weather had it at 30 degrees at start time. What a lie! It was windy and moderately cold. We did not want a repeat of our last sub-zero temperature. Had to keep PAX moving to keep us warm. By the end of our beatdown, I couldn’t have asked for anything better, “Noodles, I take back every nice thing I said about you”. That’s perhaps the best compliment one can get while on Q.
Motivators x5, Goof Balls x15, Ballerina Toe Squats x15, Bring Sally Up (Merking version – low plank throughout the song, merkin on every “Bring Sally Up”)
We began our routine with a mosey around the AO. We ended up at the NW corner of the parking lot.
PAX began with some Dan Taylors x7: 1 squat/4 lunges, 2 squat/8 lunges until reaching 7 squats/28 lunges.
We snatched our coupons and deconstructed some blockees:
Round 1 – Coupon Deadlifts x10
400 meter around school
Round 2 – Alpos x15
Round 3 – Overhead Press x20
Round 4 – Blockees
MoM: Cobra Hold, Supermans for time
Circle of Trust
Prayers for Alpo and his sister and for the opportunity that presents itself. Prayers for gentleman that Shardz and Mr. Mom met as he transitions into his own apartment at the age of 60. Prayers for overall health and mental health. Especially those with memory, focus, attention, energy challenges.
Naked Man Moleskin
Keep in mind any close friend of family member struggling with ADHD. There is a shortage in medication to help with treatment. See how you can support friends and family with structure, routine, consistency.