Dan Taylor Crushes Blockees!

AO: El Zorro

When: 02/21/2023


Number of Pax: 8

Pax Names:

Mr. Mom, Shardz with a Z, Alpo, Ponch, Punky Q Brewster, Slingshot, Overdue, Noodles

Number of FNGS: 0

FNG Names: N/A

QIC: Noodles


As of last night, the weather had it at 30 degrees at start time. What a lie! It was windy and moderately cold. We did not want a repeat of our last sub-zero temperature. Had to keep PAX moving to keep us warm. By the end of our beatdown, I couldn’t have asked for anything better, “Noodles, I take back every nice thing I said about you”. That’s perhaps the best compliment one can get while on Q.


Motivators x5, Goof Balls x15, Ballerina Toe Squats x15, Bring Sally Up (Merking version – low plank throughout the song, merkin on every “Bring Sally Up”)

The Thang

We began our routine with a mosey around the AO. We ended up at the NW corner of the parking lot.

PAX began with some Dan Taylors x7: 1 squat/4 lunges, 2 squat/8 lunges until reaching 7 squats/28 lunges.

We snatched our coupons and deconstructed some blockees:
Round 1 – Coupon Deadlifts x10
400 meter around school
Round 2 – Alpos x15
400 meter
Round 3 – Overhead Press x20
400 meter
Round 4 – Blockees

MoM: Cobra Hold, Supermans for time

Circle of Trust

Prayers for Alpo and his sister and for the opportunity that presents itself. Prayers for gentleman that Shardz and Mr. Mom met as he transitions into his own apartment at the age of 60. Prayers for overall health and mental health. Especially those with memory, focus, attention, energy challenges.

Naked Man Moleskin

Keep in mind any close friend of family member struggling with ADHD. There is a shortage in medication to help with treatment. See how you can support friends and family with structure, routine, consistency.

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