POST #54 – Saturday, June 15, 2019 – Father’s Day

AO: The Arrowhead

When: 06/15/2019


Number of Pax: 26

Pax Names:

Coat Factory, Skinner, Mini Me, Mr. Ed, Watts, Life Alert, Quinoa, Sunshine, Frog Legs, Beefstick, Solo, Lindbergh, Matlock, Kawasaki (FNG), Paulie Shore (FNG), Barley (FNG), Sulley (FNG), Audit (FNG), Simba (FNK), Flash (FNK), Bullfrog (FNK), Bricks (FNK), Legoman (FNK), Rizzo (FNK), and Anakin (FNK)

Number of FNGS: 5

FNG Names: Kawasaki, Paulie Shore, Sulley, Barley, Audit

QIC: Dr. Evil


Today, we honor the Fathers, Uncles, Brothers, and other fatherly figures in our lives!


SSH x25
Squat-fest to “Thunder” by Imagine Dragons
Mosey to Mt. Arrowhead

The Thang

DORA at Mt. Arrowhead!
Partner 1 – Scramble up hill and do 10 Merkins, come back to relieve
Partner 2 – 50 Burpees, 100 Lunges, 200 Overhead Claps
Hold Squat/Plank until others finish (or help the 6)

Mosey to far lot
Bear Crawl 1/3 of lot; Bullfrog Jump 1/3 of lot; Zombie Walk last 1/3 of lot.
When you finish, go back and encourage the 6

Mosey back to flag

6 MoM:
Flutter Kicks + Scissor Kicks + Leg Lifts (Slow 10 ct. each)
Spiderman Plank x10

Circle of Trust

*Prayer for kids to honor their fathers
*Prayer for dads/father figures to model strength and morality
*Extended Name-o-Rama
*Dunkin Donuts coffee & donuts in parking lot

Naked Man Moleskin

It was awesome to see all the guys and their kids/nephews/son-in-laws working out and building bonds together. Take the time tomorrow to honor your dads and all the men in your life that helped guide you.