POST #54 – Saturday, June 15, 2019 – Father’s Day
AO: The Arrowhead
When: 06/15/2019
PAX:
Number of Pax: 26
Pax Names:
Coat Factory, Skinner, Mini Me, Mr. Ed, Watts, Life Alert, Quinoa, Sunshine, Frog Legs, Beefstick, Solo, Lindbergh, Matlock, Kawasaki (FNG), Paulie Shore (FNG), Barley (FNG), Sulley (FNG), Audit (FNG), Simba (FNK), Flash (FNK), Bullfrog (FNK), Bricks (FNK), Legoman (FNK), Rizzo (FNK), and Anakin (FNK)
Number of FNGS: 5
FNG Names: Kawasaki, Paulie Shore, Sulley, Barley, Audit
QIC: Dr. Evil
Introduction
Today, we honor the Fathers, Uncles, Brothers, and other fatherly figures in our lives!
Warm-O-Rama
SSH x25
Squat-fest to “Thunder” by Imagine Dragons
Mosey to Mt. Arrowhead
The Thang
DORA at Mt. Arrowhead!
Partner 1 – Scramble up hill and do 10 Merkins, come back to relieve
Partner 2 – 50 Burpees, 100 Lunges, 200 Overhead Claps
Hold Squat/Plank until others finish (or help the 6)
Mosey to far lot
Bear Crawl 1/3 of lot; Bullfrog Jump 1/3 of lot; Zombie Walk last 1/3 of lot.
When you finish, go back and encourage the 6
Mosey back to flag
6 MoM:
Flutter Kicks + Scissor Kicks + Leg Lifts (Slow 10 ct. each)
Spiderman Plank x10
Circle of Trust
*Prayer for kids to honor their fathers
*Prayer for dads/father figures to model strength and morality
*Extended Name-o-Rama
*Dunkin Donuts coffee & donuts in parking lot
Naked Man Moleskin
It was awesome to see all the guys and their kids/nephews/son-in-laws working out and building bonds together. Take the time tomorrow to honor your dads and all the men in your life that helped guide you.
