Today, we honor the Fathers, Uncles, Brothers, and other fatherly figures in our lives!
Squat-fest to “Thunder” by Imagine Dragons
Mosey to Mt. Arrowhead
DORA at Mt. Arrowhead!
Partner 1 – Scramble up hill and do 10 Merkins, come back to relieve
Partner 2 – 50 Burpees, 100 Lunges, 200 Overhead Claps
Hold Squat/Plank until others finish (or help the 6)
Mosey to far lot
Bear Crawl 1/3 of lot; Bullfrog Jump 1/3 of lot; Zombie Walk last 1/3 of lot.
When you finish, go back and encourage the 6
Mosey back to flag
Flutter Kicks + Scissor Kicks + Leg Lifts (Slow 10 ct. each)
Spiderman Plank x10
Circle of Trust
*Prayer for kids to honor their fathers
*Prayer for dads/father figures to model strength and morality
*Dunkin Donuts coffee & donuts in parking lot
Naked Man Moleskin
It was awesome to see all the guys and their kids/nephews/son-in-laws working out and building bonds together. Take the time tomorrow to honor your dads and all the men in your life that helped guide you.