Arrowhead Sept 26, 2022

AO: The Arrowhead

When: 09/26/2022


Number of Pax: 6

Pax Names:

Ohm, Brick, Sewer Pipe, Watts, Mini Me, Prison Mike

Number of FNGS: 0

FNG Names: No FNG's

QIC: Ohm


Run Club


Tappy Taps, Goof Balls, Merkins, Side to side high steps, butt kickers, and step over step, and stretch

The Thang

Run down 3rd Street. Be back by 5:55PM

Warm down: Leg lifts, Should taps, and Plank

Circle of Trust

Spoke about the trial that I was selected as a juror last week. Mixed emotions on the topic because of convicting someone of life, the long term effects of the children and families, and that the defendant disappeared months ago.

Naked Man Moleskin

Nice brisk day and was nice the group stayed together for a good portion of the run. Brick told us about his experience in the 24 hour race the team just did over the weekend.

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