Tappy Taps, Goof Balls, Merkins, Side to side high steps, butt kickers, and step over step, and stretch
Run down 3rd Street. Be back by 5:55PM
Warm down: Leg lifts, Should taps, and Plank
Circle of Trust
Spoke about the trial that I was selected as a juror last week. Mixed emotions on the topic because of convicting someone of life, the long term effects of the children and families, and that the defendant disappeared months ago.
Naked Man Moleskin
Nice brisk day and was nice the group stayed together for a good portion of the run. Brick told us about his experience in the 24 hour race the team just did over the weekend.