Active Recovery
AO: Challenge Point
When: 05/31/2022
PAX:
Number of Pax: 13
Pax Names:
Elmer Fudd,Honey Maid, Mr. Plow, ET, Watts, DeVito, Durden, Finger Paint, Bozo, Pool Boy, Sewer Pipe, Hawkeye
Number of FNGS: 0
FNG Names: N/a
QIC: Sunshine
Introduction
Recovery is Important, Recovery is Key, it is not to be shy or bashful or to make you feel weak it is crucial to training and recovery
Warm-O-Rama
15 Tappy taps
15 Abe begottas
15 Imperial walkers
15 Finkel swings
The Thang
A recovery lap about 2 miles in length some parts in downtown and some outside. Those who were faster got the 2 mile loop and then about 2/2 1/2 laps around the Richard. Everyone finished with the 6!
Mary:
Hamstring stretches
Hip flexors stretches
Low back stretches
20 LBC
20 Heel touches
20 leg lifts
1 min of downward dog calf stretching
1 min high plank
Circle of Trust
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
From a speech given by MLK at Spelman College in 1960.
We need to keep moving! Recovery is important!
Prayers:
Texas
Pool boys Father in Law
Durden friend
Bozo Aunt
HoneyMaid sister
Naked Man Moleskin
Keep grinding! Keep focus strong
