5 Alive w/ a BOMBS Twist

AO: El Zorro

When: 04/25/2023


Number of Pax: 10

Pax Names:

Mr. Plow, Ponch, Shardz with a Z, Dirt Devil, Ohm, Overdue, Slingshot, Schwinn, Brinks (FNG), Noodles

Number of FNGS: 1

FNG Names: Brinks

QIC: Noodles


The message today was that PAX can do 5 of everything. PAX realized quick that it was not as easy as it sounded. It was great receiving so many compliments, “Noodles, I’m starting not to like you as much”.


Motivators x7, Goof Balls x15, Ballerina Toe Squats x15, Picking Daisies

The Thang

5 Alive w/ a BOMBS Twist

Today’s exercises were Blockees, OHPs, Merkins, BBS w/ Coupon, Goblet Squats. We used the lights as our markers as we traveled around the AO parking lot. 5 Alive begins with 1 Blockee at the starting light. Mode of transport was coupon carry to each light. At the next light, 2 Blockees. Repeat and increase reps per light. At the 6th light, 5 Blockees, 1 OHP. Next light 5 Blockees and 2 OHP. Rinse and repeat increasing reps per light until reaching 5 Blockees, 5 OHPs, 5 Merkins, 5 BBS w/ Coupon, 5 Goblet Squats.

MoM: Good mornings to get a final stretch on the back.

Circle of Trust

Prayers for health. Prayers for our anxieties, worries and fears as men. Prayers for new medical conditions and situations we may find ourselves in. May God provide strength and comfort. May he equip us with the right knowledge and the patience to take on these new medical conditions and situations.

Naked Man Moleskin

We all experience moments in which we are at our lowest. Stressed, Frustrated, Overwhelmed. When finding ourselves in these moments, find your shelter and have a conversation with God. We are not alone. God invests and works in us most during these times. We will come out better men. Trust God and trust his process.

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