Post #34 – Monday, May 13, 2019
PAX PRESENT: Mini Me (QIC), Dr. Evil, Coat Factory (40 degrees and calm skies)WARM UP:SSH x 20 (IC)Hand Release Merkins x 15 (IC)Bat Wings 20-ct. (IC)Frankenstein Walk to end of…
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May 13, 2019
Post #33 – Saturday, May 11, 2019
PAX PRESENT: Brick (VQIC), Dr. Evil, Mayflower, Burns, Skinner, Watts, Mini Me, Kringle, Sunshine, Van Gogh, Life Alert, Mustafa, Mr. Mom, Solo, Coat Factory, and 3 FNG's: Welcome Moonbeam, Steam…
May 12, 2019
Post #32 – Friday, May, 10, 2019
RUCK CLUB @ The FoleyPax Present: Kenny G. (QIC), Burns, Kringle, Coat Factory, and Mini MeWarmup: Quick stretch OYOThang 1: Ruck the Foley loop! All the way up the hill…
May 12, 2019
Post # 31 – Wednesday, May 8, 2019
PAX PRESENT: Dr. Evil (QIC), Kenny G., Coat Factory, Mini MeWARMUP: Squats, SSH, Merkins, Mosey to Courthouse on Third St. THANG 1: Ladders up/down the stairs from 10 down to 1…
May 10, 2019
Post #30 – Monday, May 6, 2019
RUN CLUBPAX: Mini Me (QIC), Dr. Evil, Kenny G. It was a warm morning, about 55 degrees - the best weather since we launched!WARMUP: Frankenstein Walk, Butt Kickers, High Knees…
May 6, 2019
Post #29 – Saturday, May 4, 2019
STAR WARS DAYQIC: Mini MePAX PRESENT: Burns, Skinner, Watts, Mr. Ed, Dr. Evil, Mayflower, Life Alert, Lindberg, Van Gogh, Beef Stick, Coat Factory, Kringle, and 1 FNG - Solo (Welcome!)COFFEETERIA…
May 4, 2019
Post #28 – Friday, May 3, 2019
RUCK CLUBQIC: Kenny G.PAX PRESENT: Kringle, Coat Factory, Mini MeWe decided to scope out another new possible AO location so we met up at Mt. St. Mary's Park in St.…
May 4, 2019
Post #27 – Wednesday, May 1, 2019
QIC: Dr. EvilPAX: Coat Factory, Kenny G., and Mini MeWarm up: SSH, Frankenstein’s, side shuffle, and some squats. Thang 1: Merkin's ladder....tennis courts were the scene for this as we ran…
May 2, 2019